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Sat, Jan 07
|Zoom (Live)
Mindfulness: Cultivating moment to moment awareness in 2023! (Free)
Join me for an interactive virtual workshop on introduction to Mindfulness Based Stress Reduction (MBSR)
Registration is closed
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Time & Location
Jan 07, 5:00 PM – 6:30 PM PST
Zoom (Live)
About the event
Explore the benefits of Mindfulness:
- For restoring mind-body connection and overall well-being.
- For responding vs reacting to challenging situations.
- For managing physical pain and the feelings of stress/ restlessness/ fatigue/ anxiety.
Experience:
- Balancing alertness & awareness.
- Enhanced clarity.
- Natural states of nourishment and self-empowerment.
Cultivate skills and a personal practice to:
- Befriend Self.
- Foster self-compassion.
- Develop self-regulation.
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