More About This Offering

Mindfulness sessions for corporates that are tailored and aligned to the care of your employees as well as the goals of your work environment. These sessions are offered in-person at your location or virtually through zoom. • Mindfulness for better work space, communal harmony, and building conscious work communities / work-families. • Mindfulness to resolve work conflicts and promote respect and acceptance for diversity. • Mindfulness to enhance creative thinking and clarity, and promote greater productivity. MINDFUL YOGA A balanced, consistent and complete Yogasan flow and relaxation to enhance inner and outer harmony, restore one’s natural balance and bring clarity of thoughts. • Yoga flow 30 minutes • Yoga flow 60 minutes • Chair flow 45 minutes Reach out to me at contact@ruhcara.com for tailored wellness support for your workspace and the quotes.