Quiet Space

Available Online

Mindfulness Sessions tailored and aligned for your workspace

  • 1 hour 30 minutes
  • Price Varies
  • Customer's Place

More About This Offering

Mindfulness sessions for corporates that are tailored and aligned to the care of your employees as well as the goals of your work environment. These sessions are offered in-person at your location or virtually through zoom. QUIET SPACE Holistic experience of meditation & relaxation for corporate spaces. I am extremely dedicated to creating a nurturing and safe environment for my clients to support an inward focus and exploration of the body, mind and spirit for clients of all experience levels. These sessions are tailored to the need / theme of the group. To each of the sessions I bring a combination of a few of the following: - Breathing techniques to quiet the mind and to center energies that assists in entering a meditative state - Body scan / guided body relaxation - Guided Imagery or Visualizations - Intention/Goal setting - Connecting and staying in deeper meditative states - Building a sense of safe community at workplace Towards the end of each session, I also hold space for the group to share their experiences of the practice or for any questions. • 45-60 minutes session • 75-90 minutes session Reach out to me at contact@ruhcara.com for tailored wellness support for your workspace and the quotes.

Contact Details



Nutley, New Jersey, USA

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