Yogasan for Inner Reflection

Private 1-on-1 | A simple, traditional & sacred practice of Yogasan

  • 1 hour 30 minutes
  • 125 US dollars
  • Location TBD

More About This Offering

* Also available as a live virtual session via Zoom * Yogasan means the physical posture practice of Yoga. Traditionally, yogasan was observed as a daily ritual practice for inner self-reflection and meditation, apart from strengthening one’s physical and mental muscle. Through this one-on-one tailored offering, we will build a yogasan practice for you that supports your inner and outer landscape. I meet you on the mat where ever you are in your Yogasan practice and life’s journey, with no judgements, even if you have never stepped on an exercise mat ever. You don’t need to have any prior experience, nor flexibility to enjoy the benefits and balance of this ancient science. This offering is made for you if you are intimidated by the over-saturation of Modern Yoga, complex yoga poses, and cliché, irresponsibly-used yogic terms. This is a simple, traditional and sacred practice of Yogasan. Included with this service: • Personalized yogasan routine to support your physical, mental and emotional needs. • Understanding the energy of yogasan and what unique benefits it brings to you. • Yogasan to reflect and align. • Learn the physical alignment of yogasan unique to your body structure. • Build a conscious connection with your Inner Self. • A moving meditative routine to uncloud your thoughts, emotions and energies. • Building a routine, based on your subtle energy body – chakras and nadis, to experience clarity, and physical, mental and emotional shifts through regular practice. • A practice to experience more vitality, agility and aliveness. • Includes coaching around energy body, nutritional shifts, journaling and other insights. 1 hour - 1.5 hours * Also available in Package of 3 classes / Package of 5 classes / Package of 10 classes. Email me to get the quotes and availability. *

Contact Details

8623335941

connect@ruhcara.com

Nutley, New Jersey, USA

flower with gold.png