Personal Growth and Mindfulness Workshops

Corporate Mindfulness Coaching Sessions for Thriving Teams

Personalized and tailored programs to meet the unique needs of your organization.

Flexible options for onsite, virtual, or hybrid sessions.

Mindfulness Foundations Workshop:

In this introductory one-time workshop, participants will explore the fundamentals of mindfulness, including breath awareness, body scan, and cultivating present-moment awareness. Employees will learn practical techniques to incorporate mindfulness into their daily work routine, promoting focus, clarity, and stress reduction.

Emotional Intelligence and Mindful Communication Workshop:

This one-time session focuses on developing emotional intelligence skills through mindfulness practices. Participants will learn to recognize and regulate emotions, improve active listening, and engage in mindful communication, leading to stronger relationships and effective teamwork within the organization.

MBSR @ Workplace: Stress Reduction and Resilience Building:

In today's high-pressure work environment, stress management is crucial. This weekly (eight weeks) MBSR Program provides practical tools and techniques to reduce stress, enhance resilience, and promote overall wellbeing. Participants will learn mindfulness-based stress reduction (MBSR) strategies that can be applied both at work and in their personal lives.

Weekly Meditation + Breathwork:

Learn to meditate without complexity! This introductory class explores two popular meditation styles: guided meditation and silent meditation. Neeta will help participants determine the best fit for their busy lifestyles and teach them how to start with just five minutes a day.

Weekly Chair Yoga:

Even if the last time your team members touched their toes was a decade ago, they can still enjoy the benefits of yoga. Neeta leads this specially designed MIND-BODY yoga class that can be done from the comfort of a chair. No prior yoga experience required!

Weekly Mindful Movements & Restorative Yoga:

Cultivate physical, emotional, and mental well-being with this rejuvenating class. Neeta incorporates the best meditation and breathing techniques to help participants release tension, uplift the spirit, quiet the mind, and restore the body. Each session blends blissful stretches with restorative elements for a revitalizing experience.

Elevate Workplace Wellbeing with Corporate Wellness and Mindfulness Coaching Sessions

Welcome to the world of Corporate Mindfulness and Wellness Coaching, where I specialize in bringing transformative mindfulness and wellness programs to corporate offices in the Bay Area, California. As a certified and experienced facilitator, I am dedicated to helping your team improve their mental, physical, and emotional wellbeing, leading to enhanced productivity and a harmonious work environment. Discover the power of daily mindfulness practice and unlock the benefits of mindfulness in the workplace with my science-backed coaching sessions.

Benefits of Corporate Wellness and Mindfulness Coaching:

In today's fast-paced and stressful work environment, maintaining mental and emotional wellbeing is crucial. My Corporate Mindfulness and Wellness Coaching sessions offer numerous benefits, including:

Improved Mental Health: Cultivate a sense of inner peace and resilience, leading to reduced stress and anxiety levels.
Enhanced Focus and Productivity: Develop mental clarity and concentration, resulting in improved work performance and efficiency.
Increased Emotional Wellbeing: Learn techniques to manage emotions effectively, leading to a more positive and supportive work environment.
Physical Wellbeing and Stress Relief: Incorporate mindfulness practices that promote physical health, pain relief, and overall wellbeing.
Better Work-Life Balance: Discover strategies to create harmony between work and personal life, reducing burnout and increasing job satisfaction.
Increased Profitability: Investing in employee wellness programs like mindfulness classes can improve your bottom line, with a reported return of $2-$5 for every $1 invested, as stated by the American Journal of Health Promotion.
Reduced Healthcare Costs: Corporate Wellness and Mindfulness programs have been shown to lead to an average 25% reduction in healthcare costs. By prioritizing employee well-being, you can create a happier, healthier, and more engaged workforce, resulting in decreased absenteeism and healthcare expenses.
Stronger Team Collaboration: Mindfulness fosters a sense of connection and empathy among team members. By practicing mindfulness together, your employees can develop better communication skills, strengthen relationships, and enhance teamwork and collaboration.
Increased Employee Engagement: Providing mindfulness programs demonstrates your commitment to employee growth and development. This investment in their personal and professional well-being can significantly increase employee satisfaction, engagement, and retention.

Hello

My name is Neeta (She/Her)

I am a certified mindfulness teacher in MBSR by Brown University, a Yoga Alliance certified yoga and meditation teacher (RYT 500 + YACEP), a Certified Clinical Hypnotherapist, and a Certified NLP Practitioner. With over a decade of experience in corporate Human Resources and a deep understanding of the demanding corporate lifestyle, I am passionate about bringing mindfulness practices to the workplace.

Neeta’s Approach to Mindfulness and Meditation:

Neeta's approach to mindfulness and meditation is grounded in creating a deep awareness of the mind, emotions, body, and breath. By encouraging mental clarity and centeredness, she empowers individuals to challenge, evolve, and grow physically, mentally, emotionally, and spiritually. With a focus on fostering a harmonious work culture and strengthening connections within work communities, she brings mindfulness practices to workspaces and communal spaces with a variety of intentions.

About ME

Expanding the Reach: Delivering Services to Exceptional Clients

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Invest in Your Team's Well-being Today

Investing in the well-being of your employees is not only a compassionate approach but also a strategic one. Studies have shown that organizations that prioritize employee well-being and implement mindfulness programs experience increased employee engagement, reduced stress levels, improved productivity, and enhanced overall organizational performance.

If you're interested in learning more or scheduling a consultation to discuss your organization's mindfulness and wellness needs, please let me know. I'm here to assist you every step of the way.