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“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”

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Neeta | Ruh

(ERYT-200, RYT-500, YACEP)

My message to you


Hello dear ones,

I’m Neeta, an Inner Journey Catalyst and mindfulness coach; here to guide you and remind you of your truest soul essence. For wholeness is never lost or broken, but simply forgotten.

Many of us can experience a disconnection, triggered by external stresses, old belief patterns and limiting mind stories. Causing us to experience pain, anxiety and other low vibrational states. During our beautiful time together, we will explore within to release these energies and unlock your highest potential; co-creating organic healing and reviving your most natural self.

It is my life purpose to be your trusted Ruh Cara (soul friend) and to offer support and wisdom, deeply centered in love. So my mission is to facilitate a safe and sacred space that enables you to feel both at ease and empowered; returning you home to your soul.


What led me here


What led me to the light, was my own transformational journey; a life that has moulded me into where and who I am today. Born and raised in the suburb of New Delhi, India, I learnt from a young age that I was innately aware of energies and vibrations. When I was 8 years old, I had a profound dream; an epiphany that Divine Source was not something separate or stronger than us, rather a sacred presence that exists within us all.

Over the next decade or so, my spiritual unknotting continued; yet my close family didn’t approve of such expressions and abilities. So I followed the path laid out for me by completing my Post Graduation in Masters of Business Administration and soon after a decade of corporate career. Knowing I was highly aligned to such magical forces, I volunteered to offer yoga, meditation and spiritual coaching during my off corporate hours. My inner guidance also blessed me with a teacher who helped me to channelize my gifts and grow into a fully trained Usui Reiki Teacher and Kundalini Reiki Master.

Although this life was satisfying and successful, I felt limited to fully express my intuitive abilities and creative spiritualness; a part of me that always yearned to prevail. That yearning only grew stronger over the years until it guided me home to my heart center; to answer the echoes of my soul self and explore the cosmic universe embodied within me.

So I left the corporate world and relocated to the US; to pursue my soul purpose and embrace the next chapters of my tale. One step to another led me to a series of transformational voyages from 200 RYT training at Sonic Yoga NYC to 300 YTT at Illumina Yoga NY. During these intense yet enriching flows, I was able to deepen and experience the beautiful unison of our physical and energetic bodies. At present I am a certified and registered Yoga Teacher with credentials of ERYT- 200, RYT-500, YACEP with Yoga Alliance. I am also a Meditation and Breathwork facilitator, certified Clinical Hypnotherapist, and a mindfulness and wellness coach.

As new doors began to open, so did the abundance of connection and creativity. Reawakened and mindful, I became more and more aware of the patterns and rhythms that illuminated natural life.

In 2018, the seeds of Ruhcara were sown. A soulful brand that offers a graceful fusion of mindfulness and spiritual coaching to both corporate spaces and individuals. Working with the forces of Accuity, Let Go, Bizzabo, Staff of Norma Kamali Fashion house, various corporate spaces on Wall Street and many more unique souls.

In 2020, I graduated from the Hypnotherapy Academy of America - Albuquerque, New Mexico, USA as a board-certified Clinical Hypnotherapist. Soon after, I completed 500 hours of intensive, holistic training in Integral Hypnotherapy with a specialization in Natal, Interlife and Past Life Regression. I am also a registered Fellow of International Board of Hypnotherapy.

I am also a Mindfulness teacher in training at Brown University, Rhode Island. And is excited to witness her journey to evolve as a teacher, a human, and a limitless soul.

Now, at a deep level I reside in the energy of my presence, choosing to always look within. Holding nothing but appreciation and love for the experiences that have carved my path. So I encourage those who seek my guidance to self-evolve and grow;

and to re-discover their very own Ruh (Soul).

Joyous Journey,

Neeta | Ruh

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My myriad of offerings are a blend of East and West; of science and spirituality.


Rooted in the ancient practices of Yoga, Ayurveda, Reiki, Kundalini Kriyas, Tantra, Law of Attraction and the natural energies of universal nature. Working with both the mind and the heart to foster the deepest of transformations.

Fully trained and qualified, I hold a space for Clinical Hypnotherapy, guided meditations, mindfulness workshops, private traditional Yogasan, Yoga Nidra, Breathwork, Intuitive journaling & cooking, and Inner journey Mentorship & Coaching.

Being on my soulful journey, I also downloaded the idea to channel such beauty into a collection of Jaap Malas - a symbolic of earth’s purity and love, available to all of my soul friends.

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I truly believe that we are all here on earth-realm to celebrate our conscious presence and to evolve in unity with other soul beings.


In this deeper connection we have the power to unlock the reservoir of magic within us, a vast spaciousness that one can choose to fill with as many spectrums of joy and light as we so desire. I believe that mindful practices and rituals are the gateway to this space, allowing us to be quiet enough to hear the subtle messages of our intuitive being.


This journey is about being open and willing enough to let go of what no longer serves us. In doing so, we shift into the essence of healing and manifest our purest dreams.


Fragile Pampas

"Neeta is not your average Yoga instructor.


She is the real deal, a true gem, one in a million.  I consider myself very lucky to have Neeta as my Soul Friend. Thank you 🧘‍♀️


Looking forward to next class."



"There was a time in life where I lost direction...


[Neeta] is a powerful guide who made me believe in myself again.


The experience was nothing less than pure magic... I feel complete and I feel at peace."



"Neeta's practice is the perfect balance of relaxation and challenge. Throughout her sessions, she makes sure you are engaged and getting the most out of every position in order to become stronger both mentally and physically. She does everything she can to make the environment welcoming and calming. I am so grateful to have Neeta as my yoga instructor and highly recommend all of her services."


"I want to thank you, Neeta, for helping a transformation take place in me by way of your yoga and healing classes, as they help me in my journey. Your breathing techniques, alone, have helped to center my thoughts, to be mindful of my inner self, to live in truth and kindness and to grow with hope. I am grateful to God for your presence, which in turn helps others in my circle, and for the gifts He has bestowed on you. Peace to you Neeta."


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 "I consider myself fortunate to have met and to have been taught by Neeta. As a person, she radiates love and kindness. As a teacher, she is a calming and positive presence who gently guides her students through many styles, from relaxation to flow. For me, her classes have not only been a great path to physical wellness, but also a centering and calming of the mind.


On the practical side, Neeta makes yoga accessible to the beginner as well as the more seasoned practitioner by always teaching the person who is in front of her, offering modifications and hands-on adjustments as needed, and because of that every class is a little different depending on who is there. Yet however different, every class invariably begins and ends with a little inward reflection and gratitude, a gentle reminder to let go of what no longer serves you, thereby allowing you to invite into your life something else that is helpful to you. I can honestly say that no matter the class I attend, I always leave with a peaceful sense of well-being, and I will always be deeply grateful to Neeta for sharing her positive energies and for bringing a little mindfulness into my day.


I wholeheartedly recommend Neeta to anyone looking to begin or further elevate their yoga practice."


 "Neeta is an awesome coach. I love Neeta’s classes and the warm, positive environment she creates. Her genuine nature is evident as she guides you on your yoga journey. She is great at helping us adjust our poses as we get the most out of our practice. I leave Neeta’s classes both relaxed and full of positive energy. She is everything you want in a yoga teacher. Her intuitive and healing sessions are super delicious. She guides with much compassion and with all her soul."


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 "Neeta is my safety net, the one person I can trust and fall back on. I have known Neeta for past 11 years now and in all these years whenever I am in a fix or need a dose of positivity or a direction or an advice, I turn to Neeta...she is my “go to person”.


This beautiful soul holds the most generous and humble heart and is truly gifted. The selfish me didn’t let go of her from the very first session I had with her many many moons ago. I remember each word and guidance she has brought to me through her intuitive readings which are always so accurate. I have healed and evolved through her soulful sessions. Her knowledge of Ayurveda and yoga has helped me find balance in life, made me agile and energetic and brought peace to my inner being.  


Neeta, thank you for all your support and the wisdom you have shared with me to sort my life and channelize it in the right direction. I am so grateful to have you in my life. God bless you!"



 "My ruh (soul) has a beautiful friend in you. A true blessing from the Divine. Your guidance has not only changed my approach towards life with abundance, but along with this I know my soul has also evolved with every heartfelt session I have had with you. Even after being so far away, you are so close to me. It is mystical how you know everything about me and your visions have set me on a journey to greatness.


Ruh cara is a connection that opens the path for one to touch their deepest self. Aligning the body, mind and soul with soulful guidance and creating miracles in life. Thank you Neeta, my Ruh Cara for everything you have supported and guided me through all these years! Love you!"



 Neeta is an incredible instructor– during the practice she takes time to help you get the most out of each movement and really challenges you to become a better, stronger version of yourself. Her hands-on approach helps tailor the practice to your needs, as a runner, she has helped me recover faster and strengthen the muscles that running stresses. I look forward to her practice every week and I cannot recommend her enough!

Let's Begin.

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